A supernut is discovered.
Who knew something this
tasty could be this healthy?
SUITABLE FOR:
VEGAN, KETO AND PALEO DIETS.
LOWER IN CALORIES
THAN WALNUTS
AND ALMONDS
PEANUT
FREE
GLUTEN
FREE
A supernut — with supernumbers
150
Calories
per ¼ cup serving
100%
packed with
delicious flavor!
0
Chemicals,
fertilizers, or
preservatives
6
Grams
of protein per
¼ cup serving
What’s yummier with a crunch? Everything! What’s yummier with a crunch? Everything! What’s yummier with a crunch? Everything!
What’s yummier with a crunch? Everything!
Stir into yogurt or oatmeal for added texture and protein, keeping you satisfied for longer.
Try them as a salad
topping! They'll add crunch and an irresistible nutty flavor.
Amp up the taste and nutritional value of your fruit and nut trail mix with a handful of baru nuts.
Snack them straight out of the bag! They're
crunchy and full of unique flavor.
Tia Julia's famous Baru nut butter
NUTRIENT-DENSE BUTTER!
Ingredients:
8 oz. (1 heaping cup) roasted baru nuts,
preferably with the shells removed.*
3 - 4 tablespoons coconut oil, peanut butter, or cashew butter (depending on how thick you want the nut butter to be.
Salt, to taste
*To remove the shells, put the nuts in an oven preheated to 350°F and roast for 5 minutes. Then put the nuts on a kitchen towel and roll them around roughly to loosen most of the skins. Pull off any remaining loosened skins.
Instructions:
-
Place the baru nuts in a high-powered blender or food processor. Blend on medium-high speed until the nuts have mostly broken down and started to form a butter, scraping down the sides of the machine as necessary.
-
Add the coconut oil, peanut butter, or cashew butter and blend to combine.
-
Add salt to taste. If you use salted peanut buter you likely won't need any.
-
Pour into a jar and store in a cool dry place. Enjoy!
Perfection, bagged
@tiobertofoods
Snack them on the go
The perfect complement
to your healthy lifestyle
Good for your body;
good for your tastebuds
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